hey mamas and parents!
Anxiety Stealing Your Presence and Joy?
We've got you! Join Dr. Cassidy Freitas (Family Therapist) and Dr. Kailee Noland (Pediatric Physical Therapist) to learn practical tools for tackling Anxiety.
Who is this course for?
Any parent, expecting, postpartum, or beyond, who struggles with Anxiety will benefit from this course. While the WHY behind milestone anxiety is addressed specifically, the exercises we will walk through and tools you'll leave with are relevant for ALL the ways Anxiety may show up for you.
If you're ready to reclaim your life from the worried grip of Anxiety, we've got you.
OH I'M READY FOR THIS!
What You'll Walk Away With:
* A crystal clear understanding of WHY Anxiety keeps popping up for you (and how it's connected to perfectionism and rage).
* A powerful exercise guided by Dr. Cassidy to support you in developing a new relationship with YOUR Anxiety
* Practical tools for when Anxiety shows up
* Dr. Cassidy's Anxiety Workbook and lifelong access to the course, so you can come back and watch anytime you need the boost
"Thank you thank you thank you for this! For the first time since March, I went to sleep without tossing and turning for 60+ min! "
-Maria S.
Mom + Workshop Attendee
Not quite sure if you're ready to dive in?
No worries. We get it! Click below for some free resources from us. Get to know us. We're here when you're ready. :)
Kailee's Milestones Checklist
Empower your baby toward purposeful play with this printable Checklist of Motor Milestones to expect your baby's first two years!
Cassidy's Intro to Anxiety IGTV Episode
Get to know Dr. Cassidy's teaching style while learning about Anxiety and the different ways it can show up in this IGTV episode.
"I have felt overwhelmed, guilty, and ashamed and I'm grateful to have more information and some tools to help me cope...Thank you for normalizing so many things I've been thinking and feeling. Very emotional activity w lots of tears for me but much needed. Thank you again..."
Suzanne M.
Mom + Workshop Attendee
About Kailee + Cassidy:
Hi! I'm Kailee.
I'm a Doctor of Pediatric Physical Therapy + Mama of 2 and I'm passionate about empowering parents with the knowledge and real-life solutions to gently nurture their baby's motor milestones.
Hi! I'm Cassidy.
I'm a Marriage and Family Therapist, mom to 3, and I'm passionate about postpartum wellness for the whole family.
Postpartum ROCKED me and my partner after our first was born. Here I was, a therapist, and I was completely unprepared for the life-altering changes that comes with having a baby. This experience became my muse for researching, publishing, and then supporting postpartum moms and their partners. I’m passionate about shedding light on the “not so talked about” parts of postpartum...the fears, the guilt, the shifts in identity, the unexpected symptoms like scary thoughts and irritability. I host the podcast Holding Space, where I share my conversations with perinatal experts from around the world and parents who have been through it. I consider it a privilege to hold space for the messy parts of our lives as we move towards meaningful change, and I look forward to connecting with you! You aren’t alone, and you deserve to feel better.